Food
Breakfast: coffee
Lunch 1: 2 Mexican tuna cakes (still need to post recipe!)
Lunch 2: 1 pint grape tomatoes + 1 apple + 1 piece rotisserie chicken
Snack: 1/2 piece nitrate-free local thick bacon... delish!
Dinner: About 1/3 of this wonderful recipe for Walnut Dijon Mahi Mahi from Local's Gym;
Spinach with garlic and sun dried tomatoes sauteed in EVOO with a little Worchestershire;
Eggplant Chips (sliced 1/8" to 1/4" thick; lightly salted and pressed flat between towels 1 hour, then oven broiled for about 30 minutes). These were pretty good, but I would have liked them better if they were dehydrated a bit longer.
Fitness
20 minute bike ride - As a bonus, I get about 30 minutes of sunlight.
6 x 50m sprints (after dark)
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